Do you get a sugar rush? Do you know the difference between calories in fat and sugar?
I don't want this plan of action to be all about my losing weight, but today, it's all I can think about. You see, I'm sure you'll agree, it's very hard to resist sugar. It's in everything. And everywhere. It's particularly bad when people you work with sit beside you munching on custard creams and… Continue reading My sweet fix for today!